Simple self-care practices like setting boundaries, saying “no” when necessary, and carving out quiet time for yourself can make all the difference. (Canva)
The holidays are often billed as “the most wonderful time of the year,” but for many, they can be anything but. A festive season filled with joy for some can feel like a period of heightened stress and anxiety for others. According to studies, 43% of people report experiencing increased stress and anxiety during the holiday season.
To help navigate these challenges, The BG Show spoke with Chioma Janelle Efejedia, a registered social worker, psychotherapist, and Founder of Inner Compass Well-being. Efejedia shared valuable insights on how to manage holiday stress effectively.
The Holiday Pressure
“One of the things that’s really important to recognize with the holiday season is coming together with family members can be very triggering and stressful, so being able to really set boundaries as a way to minimize some of the stress that comes with the holiday season,” Efejedia explained.
These expectations often create pressure to meet social, familial, or financial standards, leaving many feeling overwhelmed.
Recognizing triggers is a key step to regaining control.
“One of the things that’s really important to realize and be aware of is if you’re feeling uncomfortable in your own skin, usually that’s the biggest indicator so people start to feel a little bit antsy, or they’re feeling a little bit nervous, or they feel like they just want to avoid the situation. In total, those are some of the identifying triggers that I usually hear within my practice when I’m working with clients, when they’re coming or preparing to, you know, create memories and be with family during the holiday season,” she said.
Easing Financial Stress
Financial strain is one of the most common stressors during the holidays, with gift-giving, travel, and festive activities piling up costs. Efejedia recommends shifting focus away from material spending.
“So oftentimes you think about those like elaborate gifts that we usually give at the holidays, but they don’t have to be things that we buy. They can be something as simple as, you know, making cookies at home or making hot chocolate jars and giving it to family and friends. Sometimes, like the homemade stuff are the most thoughtful and most meaningful, and they don’t have to be expensive,” Efejedia said.
Prioritizing Mental Health
So, how can you stay grounded during the hustle and bustle? Simple self-care practices like setting boundaries, saying “no” when necessary, and carving out quiet time for yourself can make all the difference.
What about you, BG Squad? Do the holidays stress you out? If so, do you have any tips or traditions to keep your mental health in check? Let us know in the comments below and join the conversation!
