The viral trend has people embracing Chinese health habits, sparking conversations about culture, respect, and representation. (Courtesy: Canva)
A new trend is popping up on TikTok, and it’s got people asking: is this cultural appreciation or appropriation?
Called “becoming Chinese,” the trend has users trying out traditional Chinese health and wellness habits—like drinking hot water in the morning or swapping quick snacks for more balanced meals.
Videos are everywhere, with TikTokers sharing their routines and tips.
@simplysashanoel We are about to become Chinese baddies this year. #chinesebaddies ♬ original sound – simplysashanoel
@sosadeee10 @sherry thank you girl I’m officially Chinese 😂 it’s day 1 I have on my slippers and I’m drinking my hot water #sherry #hotwater #chinese #imchinese #newyear ♬ original sound – sosadeee10
@breakupbouncebackboss Since we are all becoming Chinese, I decided to share my transition too 😁 #chinese #hotwater ♬ original sound – Dee|Womens Life Strategy Coach
For many, the trend feels more like appreciation than mockery. Jiefan Alan, a Chinese Canadian, says it’s more than just a passing fad.
“It’s not something just like a trend, a fad. It’s something that is really solid that you can take with you for the rest of your life.”
He also shared some simple ways to bring Chinese wellness into your day-to-day.
“Wellness tips—so when you wake up, drink hot water instead of ice cold water or coffee. And instead of just having cream cheese and a bagel for a quick bite, have a full, balanced meal.”
Canadian-Chinese content creator Felisha Liu also weighed in, saying she’s loving the trend and what it means for representation.
“I love it so much because any kind of positive Chinese representation in the media… it’s like cool to be Chinese now, which I absolutely love.”
Both Jiefan and Felisha shared messages encouraging people to explore these traditions respectfully while learning from the practices.
So, BG Squad, what do you think? Is “becoming Chinese” just a TikTok trend, or a meaningful way to embrace another culture? From the reactions online so far, it seems a lot of people are seeing it as a celebration, not appropriation.
